Are you a worrier? I am..... plain and simple. I work effortlessly to find a way to relax my brain. Yoga is helpful when I find the time to attend a class. Meditation seems impossible for me. I wake a couple of hours before I need to get started with my day to enjoy the newspaper and a cup or two of coffee. Perhaps in my mind, I'm thinking if I worry about it, I am preventing it from happening. Make any sense? My new process is to write down my blessings in a notebook each day whenever a worry thought crosses my mind in hopes of retraining my brain.
Guess what! It's really making a difference. Treat yourself to a new journal today.
Do you have a daily routine to quiet your mind?
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