Through these past few months we have been experiencing unchartered waters. Even when we are surrounded by loved ones, we still have moments of uncertainty and days of feeling down. We have a choice to turn off the negative news, edit our social media usage, and regain positivity. Recently I downloaded Calm to my phone. It offers a world of daily calm scenes, meditations, music and even has a calm for kids. I've never been one to be able to meditate and turn off my thoughts. This app has been given me the tool to begin my day with calm in as little as 3 minutes. So for now, I am leaving my news programs off in the morning, enjoying my favorite cup of coffee and enjoying the sounds and scenes of a mountain lake scene.
Take a breath and enjoy your day⚘
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